What Is Creatine? Creatine Monohydrate is an extremely popular and effective supplement. It supplements Creatine, a naturally produced compound that makes up approximately 1% of our blood stream. Creatine is also found in foods like meat, eggs, and fish. It is made up of three amino acids: L-arginine, glycine, and L-methionine. Our creatine is micronized, meaning it is broken down into small pieces. This makes it easier for the body to effectively process the supplement. Lean Muscle Gains The way our creatine monohydrate works, is it promotes the production and release of creatine phosphate. This natural creatine is produced in the liver and acts to provide cellular energy by producing ADP (adenosine diphosphate). ADP in turn promotes ATP (adenosine triphosphate), and ATP is what fuels our muscles when we work out. Creatine also allows for your muscles to stay hydrated. A boost of creatine is known to make your muscles retain water, even during times of intense activity. This process allows the body to properly metabolize protein, which is essential in gaining lean muscle. Endurance And Performance Many pro athletes use creatine for sports like tennis, soccer, running, and cycling. Continued release of ATP can provide your muscles the energy they need to make it through any kind of high intensity exercise. Studies have also shown that creatine may also reduce recovery time, getting you back in the gym as soon as possible. Nootropic Benefits Creatine supplementation also promotes the release of creatine phosphate in the brain. This can help to improve alertness and overall mood. Dosage We recommend that you start with a loading phase of 20g (in separate doses) per day. This will act to saturate your muscles, so that only a maintenance dose of 5g per day is required after the loading phase has concluded.
C**O
Great buy.
I am a big fan of the micronized creatine, and enjoy the smooth unlumpy powder. I have been taking creatine for years now and will be coming back to you guys specifically for my creatine needs. Buying in bulk has its benefits, and you guys were very competitive with pricing. Also it is made in the USA which makes me feel (a little) safer about the standards. I would rate the product a 5/5.
P**M
I give this Creatine 4/5 stars and will definitely continue ...
I give this Creatine 4/5 stars and will definitely continue to buy over other options, because you can't beat the price. The only knock I have against it is it doesn't mix uniformly, at least when I add it with other supplements that are flavored. Looking forward to trying the Instant Tea with the BCAA mixed in.
J**S
Your stuff is great. I had to re bag it because the ...
I didn't want to get trapped with a lot of overpriced, over sugared gimmicks. I just wanted the benefits, cheaply and in bulk. Your stuff is great. I had to re bag it because the powder would got stuck in the zipper and keep it from closing tightly, but I give the product a five and expect to purchase from you in the future.
M**Y
Five Stars
Mixes extremely well.
A**N
Five Stars
Great product!
R**.
Five Stars
I like this product. The price is right, it mixes easily, and I Iike WHC's packaging.
J**S
Does the job and is a great price!
Love it! So far so good. I've been just drinking it with water and the taste is fairly neutral to a slightly noticeable bitterness, but it mixes well so you barely notice it's there. I've been taking it for about 3.5 weeks now. After about 3 days I started noticing a difference in the fatigue of my muscles during Crossfit with both Metcons and heavy lifting days. The most noticeable was when we did The Crossfit Total (1 rep max each: Back Squat, Shoulder Press, and Deadlift). Not only did I achieve a new PR on The Crossfit Total, I achieved new PRs on all 3 exercises by a fair amount of weight. I will purchase again and am also planning to get their BCAAs when I'm finished with the current BCAAs I have.
J**M
It tastes horrible and you do not really see the results as ...
Not buying this creatine again. It tastes horrible and you do not really see the results as i did with other brands.
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2 months ago
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