Size:125 grams Omega 3 is an essential fatty acid derived from fish oil which is rich in epa (eicosapentaenoic acid) and dha (docosahexaenoic acid). As humans are incapable of synthesising omega 3, it is essential that we consume them via dietary sources. It has a number of benefits, including contributing to normal function of the heart, lowers cholesterol and normalized blood pressure, maintenance of normal vision and brain function and promotes joint support, flexibility and mobility.
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